Horsetail
Herbs Etc.
Overview
This horsetail supplement is marketed as a fast-acting dietary supplement with potential benefits for hair, skin, nails, and bone health, based on its silica content and traditional use. However, the lack of specific dosing information on the label and the limited human studies focused solely on horsetail make it difficult to definitively assess its effectiveness.
The Good
Contains silica, which supports collagen synthesis
Contains flavonoids and phenolic compounds with antioxidant and anti-inflammatory effects
Traditional use for urinary tract issues and wound healing
The Bad
Lack of standardized dosing information on the product label
Contains 40% grain alcohol, which may be a concern for some individuals
Potential for Vitamin B1 deficiency with long-term use due to thiaminase content
Is it for you?
Best For: Individuals seeking natural support for hair, skin, nail, and bone health; those looking for a silica supplement.
Skip If: You are pregnant or breastfeeding, have kidney or heart conditions, are on diuretic medications, or have a thiamine deficiency.
Ingredients Analysis
How to Use
Typically taken as capsules or liquid extract. Follow specific dosage instructions on the product label, usually 1-2 capsules daily.
Daily
Anytime
With food
Who Should Use This
Best For:
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