ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Horsetail

Horsetail

Herb Pharm

#Other
55
Safety70
Efficacy40
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Horsetail extract is traditionally used for its potential benefits related to urinary health and bone density, primarily attributed to its high silica content and potential antioxidant properties. However, the evidence supporting these claims is currently limited, with many studies being small and requiring further robust clinical trials to confirm efficacy.

The Good

May support urinary tract health.

Potential to enhance bone strength and density due to silica content.

Contains polyphenolic compounds with antioxidant effects.

The Bad

Potential for gastrointestinal upset.

Risk of allergic reactions in sensitive individuals.

May lead to thiamine deficiency with prolonged use.

Is it for you?

Best For: Individuals seeking natural support for hair, skin, and nail health; those looking for a silica source.

Skip If: You are pregnant, nursing, have kidney issues, or are on diuretic medications.

Ingredients Analysis

Horsetail Aerial Parts Extract; Fresh; Undried

670 mg

How to Use

Shake well before use. Take 1 ml in 2 oz of water or juice, 2-3 times per day.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With water or juice

Who Should Use This

Best For:

Individuals seeking natural support for hair, skin, and nail health; those looking for a silica source.