ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Hot Flash Perimenopause Support

Hot Flash Perimenopause Support

Vitamer Laboratories

#Other
65
Safety75
Efficacy55
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of 'Hot Flash Perimenopause Support' is moderate due to a combination of adequately dosed general nutrients and a proprietary blend with uncertain ingredient amounts. While individual components like Vitamin C, Magnesium, and Zinc are provided at beneficial levels, the efficacy of the 'Capillary Elasticity Support Blend' and the overall impact of Dong Quai and Asian Ginseng on hot flashes warrant further robust clinical evidence for this specific formulation.

The Good

Provides essential daily vitamins and minerals (Vitamin C, Magnesium, Zinc).

Magnesium and Zinc contribute to overall health, immune function, and bone health.

Contains ingredients aimed at supporting vascular health (L-Arginine, Citrulline Malate).

The Bad

Proprietary blend (Capillary Elasticity Support Blend) hides individual ingredient dosages, making efficacy assessment difficult.

Dosage of Dong Quai and Asian Ginseng may be insufficient for a significant impact on hot flashes based on available research for standalone effects.

Dong Quai carries potential risks due to its estrogenic activity and anti-coagulant properties, requiring caution for certain individuals.

Is it for you?

Best For: Women experiencing perimenopausal symptoms, particularly hot flashes

Skip If: You are pregnant, nursing, or taking medications without consulting a healthcare provider.

Ingredients Analysis

Vitamin C

60 mg

Magnesium

100 mg

Zinc

6 mg

Capillary Elasticity Support Blend

500 mg

L-Arginine

Citrulline Malate

Dong Qua 4:1 Extract

120 mg

Asian Ginseng Root Extract

30 mg

How to Use

Typically taken once or twice daily, likely with a meal, as per common supplement instructions.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Women experiencing perimenopausal symptoms, particularly hot flashes

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE

Recommended Articles

Best Supplements for Perimenopause Relief

Best Supplements for Perimenopause Relief

Certain supplements can alleviate perimenopausal symptoms, with consultation recommended for safety.