Hydrate
Transparent Labs
Overview
Transparent Labs Hydrate is designed to support hydration and electrolyte balance. It contains a blend of electrolytes, taurine, and coconut water powder. While the ingredients are generally beneficial, the mineral doses are relatively low. The inclusion of SenActiv® aims to aid in exercise performance and recovery, but more research is needed to support this.
The Good
Supports Hydration and Electrolyte Balance
May Enhance Exercise Performance
Includes Taurine for Cell Protection
The Bad
Relatively Low Doses of Minerals
Contains Coconut (Tree Nut Allergen)
SenActiv® Limited Evidence
Is it for you?
Best For: Athletes, individuals engaging in strenuous activity, those needing electrolyte replenishment
Skip If: You have severe kidney disease or are on a sodium-restricted diet without medical advice
Ingredients Analysis
How to Use
Mix one scoop with 8-12 oz of water and consume. Adjust water amount to taste.
Daily
Throughout the day
During or after exercise, or as needed
Who Should Use This
Best For:
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