ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
HYDRATEONE Lemon Lime

HYDRATEONE Lemon Lime

NUTRACIONS

#Other
68
Safety80
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

HydrateOne is an electrolyte drink mix designed to replenish and rehydrate the body. It contains a blend of electrolytes, coconut water concentrate, and ginger. While the formula provides electrolytes necessary for hydration, the low doses of vitamins and minerals and added sugars provides a mixed value proposition.

The Good

Magnesium bisglycinate form may be better absorbed and gentler on the stomach

Potassium citrate may aid in preventing kidney stones

Convenient on-the-go format

The Bad

Added sugars may impact blood sugar levels

Zinc dosage is very low- only 1% DV

Calcium is dosed very low

Is it for you?

Best For: Athletes, individuals needing hydration support, those in hot climates

Skip If: You have specific dietary restrictions or allergies to common beverage ingredients.

Ingredients Analysis

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Includes 4g Added Sugars

4 g

Vitamin D (as Cholecalciferol)

0 mcg

Calcium (as Calcium Citrate, Dicalcium Malate)

11 mg

Magnesium (as Magnesium Bisglycinate Chelate)

125 mg

Zinc (as Zinc Gluconate)

50 mg

Potassium (as Potassium Citrate)

400 mg

Chloride (as Pink Himalayan Salt)

1190 mg

Organic Ginger (zingiber officinale) Root Powder

50 mg

Coconut Water Concentrate

400 mg

How to Use

Mix one scoop with water and consume. Adjust serving size based on hydration needs.

Frequency:

Daily, as needed

Best Time:

Throughout the day, post-exercise

When:

During or after physical activity, or when dehydrated

Who Should Use This

Best For:

Athletes, individuals needing hydration support, those in hot climates

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE