Hydration Powder Electrolytes + Vitamins Peach Mango
DryWater
Overview
DryWater Hydration Powder aims to support hydration and provide essential vitamins and electrolytes. However, the effectiveness is limited by the relatively low doses of several vitamins and minerals. While the electrolytes can aid in hydration, the fruit powders are present in such small quantities that any additional benefits are minimal. The absence of sodium is a serious concern from a hydration supplement.
The Good
Provides Electrolytes: Includes potassium, magnesium, calcium, and chloride, which are essential for maintaining fluid balance and nerve function.
Contains B Vitamins and Vitamin C: Offers a range of B vitamins (B3, B5, B6, B12) and vitamin C, contributing to overall health and energy metabolism.
Zero Added Sugars: Marketed as having "0% Sugar Added," which aligns with the preference for sugar-free hydration options.
The Bad
Low Doses of Vitamins: Provides only about 25% DV of most listed vitamins, which may not be sufficient to correct deficiencies or provide significant benefits.
High Potassium Content: Contains 1000mg of potassium, which is approximately 21% of the daily value. While beneficial for most, it poses a risk for individuals with kidney issues or those on medications affecting potassium levels.
Insignificant Amounts of Fruit Powders: Contains a blend of fruit powders (peach, mango, banana, orange, coconut) at a combined dose of 500mg. This amount is unlikely to provide significant health benefits.
Is it for you?
Best For: Athletes, individuals experiencing dehydration, those seeking electrolyte replenishment
Skip If: You have specific dietary restrictions or sensitivities to ingredients
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
0 mgPotassium
1000 mgVitamin C
100 mgVitamin B3
4 mgVitamin B5
1 mgVitamin B6
0.4 mgVitamin B12
0.6 mcgMagnesium
40 mgCalcium
40 mgChloride
200 mgZinc
100 mgOrganic Coconut Water
100 mgPeach Fruit Powder
100 mgMango Fruit Powder
100 mgBanana Fruit Powder
100 mgOrange Fruit Powder
100 mgHow to Use
Mix one packet with water according to package directions. Stir or shake until dissolved.
As needed
Throughout the day
During or after physical activity, or when dehydrated
Who Should Use This
Best For:
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