ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Hydration Sour Patch Kids Redberry

Hydration Sour Patch Kids Redberry

GHOST

#Other
65
Safety68
Efficacy62
Transparency72
Based on Examine, Wikipedia, and 23 other sources

Overview

GHOST Hydration Sour Patch Kids Redberry is a flavored hydration supplement with electrolytes and vitamins, designed for both athletic and daily use, featuring a unique taste.

Is it for you?

Best For: Athletes, individuals seeking electrolyte replenishment, those who enjoy flavored hydration

Skip If: Under 18, pregnant or nursing, or have underlying health conditions without consulting a professional

Ingredients Analysis

Total Carbohydrates

2 g

Dietary Fiber

1 g

Added Sugars

Pureway-C

135 mg

Calcium

60 mg

Magnesium

83 mg

Chloride

117 mg

Sodium

150 mg

Potassium

375 mg

Ghost Hydration

Taurine

1500 mg

Potassium Citrate

1036 mg

Magnesium Citrate

565 mg

Aquamin

500 mg

Sodium Citrate

323 mg

Pureway-C

195 mg

Himalayan Pink Sea Salt

192 mg

Senactiv

50 mg

How to Use

Mix one packet with water and consume. Adjust water amount to taste preference.

Frequency:

Daily

Best Time:

Throughout the day

When:

As needed for hydration

Who Should Use This

Best For:

Athletes, individuals seeking electrolyte replenishment, those who enjoy flavored hydration

Recommended Articles

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

Top Ingredients for Optimal Gut Health

Top Ingredients for Optimal Gut Health

Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.

Best Electrolyte Ratios for Hydration

Best Electrolyte Ratios for Hydration

Electrolytes like sodium, potassium, calcium, and magnesium in correct ratios are crucial for effective hydration, especially for athletes.