Hydration Sticks
Ryse
Overview
Ryse Hydration Sticks provide a mix of electrolytes, vitamins, and other ingredients aimed at enhancing hydration and overall performance. While ingredients like sodium, chloride, and taurine are present in reasonable amounts, the dosages of some other electrolytes like calcium and phosphorus may be low. The blend also includes ingredients such as coconut fruit water powder and AstraGin®, though more research may be needed to fully support their inclusion. Overall, it appears to be a reasonable hydration product, but the impact of each ingredient may vary.
The Good
Provides a convenient and portable way to replenish electrolytes.
Includes a broad range of B vitamins
Contains Taurine, which may enhance exercise performance and cognitive function.
The Bad
Contains artificial sweeteners (Sucralose, Acesulfame Potassium)
Contains Tree Nuts (Coconut)
Relatively low doses of some electrolytes (Calcium, Phosphorus, Potassium)
Is it for you?
Best For: Athletes, individuals needing electrolyte replenishment, those seeking daily hydration support
Skip If: You have specific dietary restrictions or medical conditions without consulting a doctor
Ingredients Analysis
How to Use
Mix one stick pack with 8-16 oz of water and consume. Adjust water amount to taste.
Daily, or as needed
Throughout the day, post-exercise
Mixed with water
Who Should Use This
Best For:
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