HydroHolic Coconut Water Amino Acids Lemon Shake Up
Northbound Nutrition
Overview
The HydroHolic combines several ingredients known to support exercise performance and recovery. While the BCAA components (L-Leucine, L-Isoleucine, L-Valine) are included at doses that can contribute to muscle protein synthesis and reduce muscle damage, some other ingredients like Coconut Water Powder, Taurine, L-Glutamine, and L-Carnitine Tartrate are present at sub-optimal or borderline effective doses for their primary benefits, limiting the overall efficacy.
The Good
Provides a decent dose of L-Leucine, a key BCAA for muscle protein synthesis.
Contains a beneficial blend of BCAAs for muscle recovery and damage reduction.
Includes Coconut Water Powder for natural electrolyte support, even if at a lower dose.
The Bad
Many key ingredients, such as L-Glutamine, Taurine, L-Carnitine Tartrate, and Coconut Water Powder, are significantly underdosed compared to clinically effective amounts.
Reliance on artificial sweetener (Sucralose) which some users may prefer to avoid due to potential gastrointestinal issues or personal preference.
Maltodextrin is listed in other ingredients, which is a rapidly digestible carbohydrate and not ideal for those avoiding quick sugar spikes, although the overall carbohydrate content is low.
Is it for you?
Best For: Athletes, individuals seeking post-workout recovery and hydration
Skip If: You have pre-existing medical conditions or are pregnant/breastfeeding without consulting a doctor.
Ingredients Analysis
L-Leucine
1 gL-Isoleucine
500 mgL-Valine
500 mgCoconut Water Powder
500 mgTaurine
500 mgL-Glutamine
250 mgL-Carnitine Tartrate
250 mgHow to Use
Mix with water as a shake. Specific instructions would be on the product packaging.
Daily
Post-workout
As directed on packaging
