Hydrolyzed Collagen Complex 1500 mg
NutriRise
Overview
While the product contains a variety of collagen sources, the total dose of 1500 mg (1.5g) per serving is likely below the minimum effective dose for most research-backed benefits of collagen, which typically range from 2.5g to 10g or more per day. Therefore, its effectiveness for significant improvements in skin, joint, or bone health is questionable.
The Good
Contains a comprehensive blend of multiple collagen types from diverse sources.
Capsule form offers convenience and masks potential taste/odor of collagen.
The Bad
The total collagen dose of 1500 mg (1.5g) per serving is significantly lower than the clinically effective doses (typically 2.5g to 10g+) for skin, joint, and bone health.
Proprietary blend obscures the specific amounts of each collagen type, making efficacy assessment difficult.
May require multiple servings daily to reach potentially effective doses, increasing cost.
Is it for you?
Best For: Individuals seeking to improve skin, hair, nail, and joint health, aging adults
Skip If: You are vegan or have allergies to specific collagen sources (e.g., bovine, marine).
Ingredients Analysis
How to Use
Take as directed on the label, typically 1-3 capsules daily, or mix powder into a beverage.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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