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Ideal Bone Formula
Thompson
Overview
The Ideal Bone Formula contains a wide array of vitamins and minerals, many of which are crucial for bone health and overall metabolic function. While key bone-supporting ingredients like Calcium, Vitamin D, and Vitamin K are present, the specific forms and dosages for all ingredients are not uniformly optimal, especially for some of the B vitamins and trace minerals. The inclusion of Ipriflavone and Strontium, while having potential bone benefits, warrant careful consideration due to varying research evidence and potential interactions.
The Good
Comprehensive nutrient blend for bone health.
Contains key vitamins (D and K) vital for calcium utilization and bone mineralization.
Includes a moderate dose of Calcium (630 mg) to support daily intake.
The Bad
Vitamin D dose (262 IU) is relatively low and may be insufficient for many individuals.
Non-optimal calcium to magnesium ratio (630mg Ca : 191mg Mg) for ideal bone health synergy.
Some B vitamins (Thiamine, Riboflavin, B6, B12) are at very high percentages of DV, offering no proven additional benefit and potentially wasteful.
Is it for you?
Best For: Individuals seeking bone health support, older adults, those with dietary calcium deficiencies
Skip If: You have hypercalcemia, kidney stones, or are on medications that interact with calcium or vitamin D.
Ingredients Analysis
Vitamin C
76 mgVitamin D
262 IUVitamin K
105 mcgThiamine
5.9 mgRiboflavin
6.2 mgNiacin
15 mgVitamin B6
14.9 mgFolate
515 mcgVitamin B12
17.2 mcgPantothenic Acid
11.4 mgCalcium
630 mgIron
3.75 mgMagnesium
191 mgZinc
11.3 mgSelenium
72 mcgCopper
1.1 mgManganese
7.5 mgChromium
70 mcgMolybdenum
37 mcgSodium
10 mgPotassium
72 mgBoron
1.1 mgVanadium
20 mcgStrontium
254 mcgIpriflavone
600 mgHow to Use
Take recommended serving size daily, preferably with meals, to optimize absorption and minimize potential stomach upset.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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