Immune Complex Elderberry

Atlantic Naturals

#Other

Safety85

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The supplement provides a good array of immune-supporting ingredients. Elderberry, Astragalus, Vitamin C, Ginger, Oregano, Moringa, and Garlic all have research supporting their roles in immune function, antioxidant activity, and anti-inflammatory processes. While many ingredients are present at doses that may offer benefits, the Vitamin C content is relatively low compared to doses often studied for cold duration reduction. The synergy of the botanical extracts is promising but the exact efficacy of this specific blend at these dosages lacks direct clinical validation.

The Good

Diverse blend of botanicals and Vitamin C for broad immune support.

Contains well-researched ingredients for immune function such as Elderberry, Astragalus, Vitamin C, and Ginger.

All primary active ingredients are listed with specific amounts, avoiding proprietary blend issues.

The Bad

Vitamin C (60mg) is underdosed for observed benefits in reducing common cold duration/severity (typical doses 200mg-2000mg).

Dosages for other botanical extracts (e.g., Elderberry, Astragalus, Ginger, Moringa) are on the lower end of clinically studied effective ranges, potentially limiting their full impact.

Limited clinical research on the synergistic effects of this specific combination of ingredients.