Immune

Custom Health Centers

#Other

Safety80

Efficacy65

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The Immune supplement includes a good range of historically and scientifically supported ingredients for immune health. Key vitamins (C, E, B6) and minerals (Zinc) are present at effective doses. Elderberry and Echinacea are known for their cold and flu symptom reduction, though more significant doses of these herbs are often used in clinical trials. The inclusion of L-Glutamine, Garlic Powder, and Turmeric adds layers of potential benefits for gut health, inflammation, and general wellness, which indirectly support immunity. However, the efficacy of some herbal components is hampered by sub-optimal dosing, which might limit their full potential.

The Good

Provides essential vitamins (C, E, B6) and zinc at effective doses for immune support.

Includes well-known herbal ingredients like Elderberry and Echinacea for cold and flu symptom reduction.

L-Glutamine supports gut health, which is integral to immune function.

The Bad

Doses of Elderberry, Echinacea, L-Glutamine, Garlic Powder, and Turmeric are lower than therapeutic amounts observed in some clinical studies for their primary benefits.

The amount of Lactobacillus Acidophilus is not quantified (e.g., CFUs), making probiotic efficacy uncertain.

Potential interactions with blood-thinning medications due to Garlic and Turmeric.