Immune Support
Lake Avenue Nutrition
Overview
This Immune Support liquid supplement contains well-known immune-supporting vitamins (C, D) and a mineral (Zinc) but at modest doses. The product relies heavily on two proprietary blends, the 'Berry Immunity Blend' and 'Honey Herbal Immunity Blend,' which contain potentially beneficial ingredients like Black Elderberry, Maqui Berry, Ashwagandha (KSM-66), Maitake Mushroom, and Olive Leaf Extract. However, without specific quantities for these ingredients within the blends, it is impossible to determine if they are present at clinically effective doses for their purported immune or system-wide benefits.
The Good
Contains core immune-supporting nutrients: Vitamin C, Vitamin D, and Zinc.
Includes KSM-66 Organic Ashwagandha Root Extract, a well-researched adaptogen known for stress reduction and potential indirect immune benefits.
Features a variety of ingredients with antioxidant and potential immune-modulating properties, such as Black Elderberry, Maqui Berry, Maitake Mushroom, and Olive Leaf Extract.
The Bad
Low doses of key immune-supporting vitamins and minerals compared to research-backed therapeutic amounts.
Proprietary blends (Berry Immunity Blend, Honey Herbal Immunity Blend) obscure the exact dosage of beneficial components like elderberry, maqui berry, aloe vera, ashwagandha, maitake, and olive leaf extract, making it impossible to assess efficacy.
Contains added sugars (4g per serving), which is a notable downside for a daily supplement, especially for those mindful of sugar intake.
Is it for you?
Best For: Individuals seeking general immune support, those with seasonal health concerns
Skip If: You have known allergies to common immune support ingredients or are on specific medications without consulting a healthcare provider.
Ingredients Analysis
How to Use
Follow dosage instructions on the product label. Typically taken with water.
Daily
Anytime
As directed on label
Who Should Use This
Best For:
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