ImmunityMD
1MD
Overview
ImmunityMD combines well-researched ingredients for immune and gut health. While L-Lysine and Zinc are provided at effective doses, the efficacy of probiotics is dependent on the specific strains and CFU count, which are partially disclosed (12 Billion CFUs total, but not per strain). Nutraflora Prebiotics (FOS) are included at a lower dose than typically studied for significant effects.
The Good
Contains L-Lysine at a clinically relevant dose to support immune function and potentially aid in viral management.
Provides a robust dose of Zinc, crucial for immune system development and function, with 272% of the daily value.
Includes a significant total CFU count of probiotics (12 Billion CFUs) to support gut health and immune modulation.
The Bad
The specific doses of individual probiotic strains (Lactobacillus Acidophilus, Lactobacillus Rhamnosus) are not disclosed within the 12 Billion CFU blend, making it difficult to assess their precise efficacy.
The dosage of Nutraflora Prebiotics (50mg) is considerably lower than the typical research-backed effective doses (2-8g), likely limiting its impact as a standalone prebiotic.
Zinc Sulfate form might have slightly lower bioavailability compared to other forms like Zinc Citrate or Picolinate, though still effective.
Is it for you?
Best For: Individuals seeking immune system support, those looking to maintain general wellness
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food