Inner Glow
Bragg
Overview
The product's effectiveness is primarily driven by the well-researched acetic acid component of apple cider vinegar for metabolic benefits and the emerging evidence for Digalactosyl Diglyceride (DGDG) in skin hydration. However, the use of a proprietary blend for apple cider vinegar and the relatively low dose of wheat seed extract introduce uncertainty regarding optimal dosing and overall impact.
The Good
Clinically supported ingredients for metabolic health (acetic acid)
Potential for skin hydration benefits (DGDG)
Convenient capsule form for ACV which can be acidic in liquid form
The Bad
Proprietary blend conceals full ingredient transparency for Apple Cider Vinegar and its blend components.
The stated dose of Wheat Seed Extract (30mg) and Digalactosyl Diglyceride (12mg) is relatively low, potentially limiting skin benefits.
Warning about high concentration of acetic acid and potential for irritation, especially for sensitive individuals.
Is it for you?
Best For: Individuals seeking to improve skin, hair, and nail health; those looking for joint support
Skip If: You have known allergies to collagen sources (e.g., bovine, marine) or are on a restricted protein diet.
Ingredients Analysis
How to Use
Mix one scoop or serving into water, juice, smoothies, or your favorite recipe daily.
Daily
Anytime
Can be mixed into beverages or food
Who Should Use This
Best For:
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