Intra Blast Blueberry Lemonade
NutraBio
Overview
Intra Blast Blueberry Lemonade is designed to support muscle growth, performance, and hydration during training. It combines essential amino acids, performance-enhancing compounds, and electrolytes. While the ingredients individually have some evidence supporting their benefits, the overall effectiveness of this specific formulation and the relatively low dose of some ingredients requires further substantiation.
The Good
Provides essential amino acids (EAAs) and branched-chain amino acids (BCAAs) to support muscle protein synthesis.
Includes Betaine Anhydrous, which may enhance muscle strength and power.
Contains L-Glutamine which may improve gut health and recovery from intense exercise.
The Bad
Potential for gastrointestinal discomfort due to various ingredients.
Contains artificial sweeteners (Sucralose; Acesulfame Potassium) which some individuals may wish to avoid.
Prop 65 warning for lead content, raising potential health concerns.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and performance support during workouts
Skip If: You have specific health conditions or are on medications without consulting a healthcare provider
Ingredients Analysis
Calcium
95 mgPhosphorus
82 mgMagnesium
28 mgSodium
50 mgPotassium
80 mgL-Leucine
3.6 gL-Isoleucine
1.8 gL-Valine
1.8 gL-Lysine Hydrochloride
850 mgL-Threonine
850 mgDl-Phenylalanine
300 mgDl-Methionine
100 mgL-Tryptophan
55 mgL-Glutamine
5 gTaurine
2 gCalci-K
525 mgSodium Phosphate
157 mgHow to Use
Mix with water and consume during your workout session.
Daily (on workout days)
Intra-workout
During exercise
