Ionic Man
Good State
Overview
Ionic Man is a multi-mineral supplement designed to support daily health and energy needs. It includes a variety of minerals, some at substantial dosages while others are at trace levels. The overall effectiveness is likely limited due to the relatively low concentrations of certain key minerals and the lack of targeted benefit claims.
The Good
Provides a broad spectrum of essential minerals, including some at high concentrations.
Liquid form may offer better absorption compared to some solid supplement forms.
Includes minerals like magnesium, zinc, and selenium known for their roles in various bodily functions.
The Bad
Potential for gastrointestinal distress.
Lithium dosage is low and may not provide meaningful benefits.
Some minerals present in relatively low concentrations, potentially limiting their effectiveness.
Is it for you?
Best For: Men seeking general mineral support, those with potential mineral deficiencies, individuals preferring liquid supplements
Skip If: You have specific medical conditions sensitive to mineral intake, or are on medications that interact with minerals. Consult a doctor.
Ingredients Analysis
Boron
0.75 mgBoron
3 mgCalcium
25 mgCalcium
100 mgChromium
25 mcgChromium
100 mcgIodine
37.5 mcgIodine
150 mcgLithium
0.45 mgLithium
1.8 mgMagnesium
100 mgMagnesium
400 mgManganese
0.5 mgManganese
2 mgMolybdenum
18.75 mcgMolybdenum
75 mcgPotassium
100 mgPotassium
400 mgRubidium
0.25 mgRubidium
1 mgSelenium
17.5 mcgSelenium
70 mcgSodium
5 mgSodium
20 mgSulfur
3.75 mgSulfur
15 mgStrontium
0.25 mgStrontium
1 mgZinc
4.5 mgZinc
18 mgHow to Use
Typically, a few drops or a small dose mixed into water or juice. Follow label instructions for exact serving size.
Daily
Morning
With water or juice
