Irish Moss
Pure Herbs
Overview
The effectiveness of this Irish Moss extract as a dietary supplement for specific health benefits is largely unproven by robust clinical evidence. While traditionally used for various ailments and marketed as a 'bowel softener', the scientific research backing these claims, especially for the stated dosage, is limited to small-scale studies or is entirely absent.
The Good
Derived from a natural botanical source
May act as a traditional bowel softener for occasional constipation
Contains naturally occurring vitamins and minerals
The Bad
Limited clinical evidence for health benefits
Potential for gastrointestinal upset at higher doses
No established optimal or maximum safe dose
Is it for you?
Best For: Individuals seeking a natural source of minerals, those interested in digestive support, general wellness
Skip If: You have a thyroid condition (due to iodine content), are pregnant or breastfeeding without consulting a doctor, or have allergies to seaweed.
Ingredients Analysis
Irish Moss Extract
1999 mgHow to Use
Typically taken as capsules or powder mixed into drinks/food. Follow label directions for specific dosage.
Daily
Anytime
With or without food