IRON B12 COMPLEX
KAPPA NUTRITION
Overview
IRON B12 COMPLEX aims to support healthy iron levels and overall vitality. It includes iron in two forms, ferrous bisglycinate and ferrous fumarate, along with vitamin C, folate, and vitamin B12, which facilitate iron absorption and red blood cell production. Additional components like brewers yeast and extracts of broccoli and beet root are included in smaller amounts, with the intention of providing synergistic support.
The Good
Includes well-absorbed form of iron (Ferrous Bisglycinate Chelate).
Vitamin C enhances iron absorption.
Folate and Vitamin B12 support red blood cell formation.
The Bad
Potential for gastrointestinal discomfort from iron, even in chelated forms.
Possible interactions with certain medications, such as antacids, due to iron content.
Beet root may cause temporary discoloration of urine and feces; iron supplements may cause constipation.
Is it for you?
Best For: Individuals with iron deficiency, those needing energy support, vegetarians/vegans
Skip If: You have hemochromatosis, or are not iron deficient without medical advice
Ingredients Analysis
How to Use
Take one capsule daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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