Iron Citrate 25 mg
Swanson
Overview
This iron citrate supplement provides a significant dose of iron, crucial for oxygen transport and energy production. It is particularly useful for addressing iron deficiency, but should be used with caution to avoid side effects associated with excessive iron intake.
The Good
Supports oxygen transport and reduces fatigue associated with iron deficiency.
May help improve symptoms of iron deficiency anemia.
Easily absorbed Iron Citrate form.
The Bad
May cause gastrointestinal discomfort, including nausea, abdominal pain, dark stool, and constipation.
Excessive iron intake can lead to the production of harmful free radicals.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in young children.
Is it for you?
Best For: Individuals with iron deficiency, those with dietary restrictions, women of childbearing age
Skip If: You have hemochromatosis, iron overload, or are not iron deficient
Ingredients Analysis
Iron
25 mgHow to Use
Take one capsule daily with food, or as directed by your healthcare professional.
Daily
Any time of day
With food
Who Should Use This
Best For:
Recommended Articles
Top Ingredients for Healthy Blood Pressure
Dietary ingredients like potassium, magnesium, and the DASH diet play crucial roles in managing blood pressure.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Magnesium Dosage Guide: Safe & Effective Use
Magnesium's optimal dosage varies by form and individual needs, with an RDA of 310-420 mg/day for adults.
Top Zinc Forms for Best Absorption & Dosage Guide
Zinc picolinate is the most absorbable form of zinc, with an RDA of 8-11 mg/day for adults, affected by dietary factors.