Iron Complex

Performance Lab

#Iron

Safety85

Efficacy80

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

Performance Lab's Iron Complex offers a well-formulated iron supplement with a bioavailable form of iron and an absorption enhancer (Vitamin C). The dosages are appropriate for general daily supplementation and for addressing mild to moderate iron deficiency, but severe cases may require higher doses under medical guidance.

The Good

Optimal Iron Dosage: Provides 14mg of iron, suitable for daily maintenance and addressing mild deficiencies for many adults.

Enhanced Absorption with Vitamin C: Includes 60mg of Vitamin C, which significantly improves the absorption of non-heme iron.

Bioavailable Iron Form: Utilizes NutriGenesis® iron, a chelated form known for better absorption and reduced gastrointestinal upset.

The Bad

Potential for Overload in Non-Deficient Individuals: Taking iron without a confirmed deficiency can lead to iron accumulation and toxicity.

Not Suitable for Hemochromatosis: Individuals with hereditary hemochromatosis or other iron overload conditions must avoid this supplement.

Limited Effectiveness if Deficiency is Severe: While good for maintenance, severe iron deficiency anemia may require higher therapeutic doses under medical supervision.