

Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
Overview
This iron supplement provides a significant dose of iron per capsule, using the ferrous bisglycinate chelate form. This form of iron is known for being gentle and well-absorbed. It is designed to address iron deficiency, which can lead to fatigue and other health issues. The product offers a vegan-friendly delivery method.
The Good
Provides a high dose of iron for treating deficiencies.
Uses a well-absorbed form of iron, ferrous bisglycinate.
Gentle on the stomach, reducing risk of digestive discomfort compared to other forms of iron.
The Bad
Potential for gastrointestinal discomfort (nausea, abdominal pain, constipation)
Risk of iron overload with excessive intake
May cause dark stools.
Is it for you?
Best For: Individuals with iron deficiency or anemia, vegans, vegetarians, those sensitive to other iron forms
Skip If: You do not have an iron deficiency, or if you are concerned about the packaging recall and safe storage.
Ingredients Analysis
Iron
36 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food for best absorption and to minimize potential discomfort
Who Should Use This
Best For:
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