Iron Folic
Nutrilite
Overview
The Nutrilite Iron Folic supplement is designed to address or prevent iron and folate deficiencies, with a focus on women's needs due to their higher daily iron requirements and folic acid needs. It combines iron from multiple sources including plant-based sources, alongside Vitamin C content to enhance absorption, and folic acid for fetal development and cardiovascular support. While the specific forms of iron are generally well-absorbed and the dosing is reasonable, the relatively low dose of iron in each tablet may require multiple tablets to meet the needs of those with deficiencies. The addition of spinach dehydrate adds a range of beneficial plant compounds, though at a low dose.
The Good
Combines iron from multiple sources, potentially improving absorption and reducing risk of side effects.
Includes Vitamin C to enhance iron absorption, a well-validated strategy.
Provides folic acid at a dose that is relevant for women of childbearing age.
The Bad
Potential for gastrointestinal discomfort, especially if taken on an empty stomach.
Iron overdose can be dangerous, particularly for children. Keep out of reach of children.
May interact with certain medications, reducing their effectiveness.
Is it for you?
Best For: Individuals with iron deficiency, pregnant women, those with low energy, vegetarians/vegans
Skip If: You have hemochromatosis or other iron overload conditions, or without consulting a doctor if you are not iron deficient.
Ingredients Analysis
How to Use
Typically, one tablet daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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