Iron-Free Formula VM-75
Solgar
Overview
Solgar's Iron-Free Formula VM-75 is a comprehensive multivitamin designed to support overall health and well-being. It contains a wide array of vitamins, minerals, and phytonutrients, with particularly high doses of several B-vitamins. While the formula covers many essential nutrients, some minerals are present in relatively low concentrations. The high doses of certain B-vitamins may provide benefits for energy metabolism and nerve function. Overall, while providing a wide range of nutrients, the effectiveness depends on the individual's needs and existing dietary intake.
The Good
Comprehensive blend of essential vitamins and minerals
High doses of B-vitamins may provide noticeable energy and nerve function support
Includes antioxidant nutrients like Vitamin C, Vitamin E, Selenium, and Carotenoids
The Bad
Excessive intake of some nutrients may lead to adverse effects
High vitamin B6 intake could lead to nerve damage over time
Relatively low doses of certain minerals (Calcium, Magnesium, Potassium, Selenium)
Is it for you?
Best For: Adults seeking general nutritional support, individuals sensitive to iron, those with dietary gaps
Skip If: You have a known allergy to any listed ingredients or are advised against multivitamin use by a doctor.
Ingredients Analysis
How to Use
Take one (1) tablet daily, preferably with a meal, or as directed by a healthcare practitioner.
Daily
Morning
With food
Who Should Use This
Best For:
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