Iron Horn
fling gummies
Overview
Iron Horn gummies combine several vitamins, minerals, and herbal extracts purported to support various aspects of health. While Vitamin D3 and Zinc are included in beneficial amounts, the low dosage of Magnesium and the questionable efficacy of Ashwagandha and Tongkat Ali at their included amounts undermine the product's overall effectiveness. The high sugar content is also a concern.
The Good
Contains Vitamin D3 in a clinically relevant dose (50 mcg)
Includes Zinc Citrate, a bioavailable form of Zinc, at 15mg
Convenient and palatable gummy form for easy consumption
The Bad
High sugar content (3g added sugars per serving)
Low dose of Magnesium (20mg) provides minimal benefits
Limited evidence for significant benefits of Ashwagandha at such a low dose (25mg of 5:1 extract)
Is it for you?
Best For: Individuals seeking a convenient way to supplement with creatine, athletes, fitness enthusiasts
Skip If: You have pre-existing kidney conditions or are sensitive to creatine
Ingredients Analysis
Sodium
20 mgBlack Cherry Flavor
2.5 mgHow to Use
Chew the recommended number of gummies daily as directed on the packaging.
Daily
Anytime
With or without food
Who Should Use This
Best For:
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