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JACKSON'S AVOCADO OIL SWEET POTATO CHIPS SEA SALT KETTLE COOKED

JACKSON'S AVOCADO OIL SWEET POTATO CHIPS SEA SALT KETTLE COOKED

JACKSON'S

#Other
53
Safety75
Efficacy30
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

Jackson's Avocado Oil Sweet Potato Chips offer a snack option that provides some nutritional value, including dietary fiber and potassium. The use of avocado oil contributes monounsaturated fats. However, the chips are relatively high in sodium and fat, and provide minimal protein, limiting their overall nutritional benefits compared to whole food sources.

The Good

Made with avocado oil, a source of monounsaturated fats

Provides some dietary fiber (2g per serving)

Offers a small amount of potassium (274mg per serving)

The Bad

Relatively high in sodium (150mg per serving)

Contains a moderate amount of fat (9g per serving)

Provides minimal protein (1g per serving)

Is it for you?

Best For: Individuals seeking a snack alternative, those who enjoy sweet potato chips

Skip If: You are on a strict calorie-controlled or low-fat diet, or have a sweet potato allergy.

Ingredients Analysis

Saturated Fat

1 g

Polyunsaturated Fat

0 g

Cholesterol

0 mg

Sodium

150 mg

Dietary Fiber

2 g

Includes 0g Added Sugars

0 g

Vit. D

0 mcg

Calcium

24 mg

Iron

0.27 mg

Potassium

274 mg

Sweet Potatoes

28 g

Avocado Oil

28 g

Sea Salt

28 g

How to Use

Open bag and enjoy as a snack or side dish.

Frequency:

As desired

Best Time:

Anytime

When:

As a snack

Who Should Use This

Best For:

Individuals seeking a snack alternative, those who enjoy sweet potato chips

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