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Jiaogulan 450 mg 4:1 Extract

Jiaogulan 450 mg 4:1 Extract

TerraVita Premium Collection

#Other
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This Jiaogulan extract provides a research-backed dose of 450 mg per capsule, which aligns with effective dosages for observed benefits like lipid profile improvement. However, the product lacks transparency regarding the standardization of its 4:1 extract, which can impact its consistent potency and effectiveness.

The Good

Research-backed ingredient for lipid and blood sugar support

Dosage aligns with effective ranges found in studies

Traditional use for overall well-being and longevity

The Bad

Lack of standardization for gypenosides (active compounds) in the extract

Limited long-term safety data available for Jiaogulan

Potential gastrointestinal side effects (diarrhea, nausea)

Is it for you?

Best For: Individuals seeking metabolic support, those interested in traditional herbal remedies, people looking for antioxidant benefits

Skip If: You are pregnant or nursing, have pre-existing heart conditions, or are taking other medications without consulting a healthcare provider.

Ingredients Analysis

Jiaogulan Extract

450 mg

How to Use

Follow dosage instructions on the product label, typically taken with water or a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking metabolic support, those interested in traditional herbal remedies, people looking for antioxidant benefits

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