ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2026 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Jif Natural Creamy Peanut Butter Spread

Jif Natural Creamy Peanut Butter Spread

Jif / The J.M. Smucker Company

#Other
75
Safety90
Efficacy60
Transparency95
Based on Examine, Wikipedia, and 23 other sources

Overview

Jif Natural Creamy Peanut Butter Spread delivers on its promise as a source of energy, protein, and healthy fats from peanuts. The peanuts offer proven benefits for cardiovascular health by improving lipid profiles and provide essential nutrients like niacin and vitamin E. The added sugar content is relatively low for a sweetened product, contributing a small amount of quick energy without excessive caloric density from sugar. However, labeling this product as 'natural' while including palm oil and molasses may be misleading for some consumers expecting a simpler ingredient list.

The Good

Good Source of Protein

Rich in Healthy Fats (from peanuts)

Contains Beneficial Micronutrients (Niacin, Vitamin E)

The Bad

Contains Added Sugar

Includes Palm Oil, which may concern some consumers regarding health and environmental impact

Contains Molasses, which may be unexpected in a "natural" product

Is it for you?

Best For: Individuals seeking a convenient source of protein and healthy fats, those looking for a versatile spread for various dishes.

Skip If: You have a peanut allergy, are strictly avoiding added sugar, or are concerned about palm oil consumption.

Ingredients Analysis

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

80 mg

Dietary Fiber

3 g

Includes Added Sugars

2 g

Vitamin D

0 mcg

Calcium

18 mg

Iron

0.5 mg

Potassium

192 mg

Vitamin E

1 mg

Niacin

5 mg

How to Use

Spread on bread, fruit, or vegetables; mix into smoothies or oatmeal; use in baking or cooking.

Frequency:

Daily or as desired

Best Time:

Any time of day

When:

With meals or as a snack

Who Should Use This

Best For:

Individuals seeking a convenient source of protein and healthy fats, those looking for a versatile spread for various dishes.

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.