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Jing Jie

Jing Jie

Hawaii Pharm

#Other
45
Safety60
Efficacy30
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

Jing Jie, derived from *Schizonepeta tenuifolia*, is traditionally used in Traditional Chinese Medicine for various ailments. However, current research provides limited evidence supporting its effectiveness. While some studies suggest potential anti-inflammatory effects, the overall quality of evidence is low, and more rigorous clinical trials are needed to confirm its benefits.

The Good

May offer some relief from cold and flu symptoms due to potential anti-inflammatory effects.

Traditional use suggests possible benefits for skin conditions like eczema (though evidence is weak).

Contains natural ingredients.

The Bad

Limited high-quality evidence supports the claimed benefits.

Safety profile not well-documented, especially long-term.

Potential liver damage at high doses.

Is it for you?

Best For: Individuals seeking natural support for respiratory health, cold/flu symptoms, or allergy relief

Skip If: Pregnant or nursing, have known allergies to the plant, or are on medications without consulting a doctor

Ingredients Analysis

Schizonepeta Tenuifolia Herb Extract; Dry

983 mg

How to Use

Follow label directions, typically a few drops in water 1-3 times daily or as advised by a healthcare professional.

Frequency:

Daily or as needed

Best Time:

Any time of day

When:

With or without food

Who Should Use This

Best For:

Individuals seeking natural support for respiratory health, cold/flu symptoms, or allergy relief

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