K-Otic
All American EFX
Overview
K-Otic is a pre-workout supplement that contains a blend of vitamins, calcium, caffeine, and a proprietary "Psycho-Anabolic Blend" that is intended to enhance performance. While the product may provide a short burst of energy from the caffeine, the effectiveness of the proprietary blend is difficult to assess due to the lack of specific dosage information.
The Good
Provides a noticeable energy boost from caffeine
Includes B vitamins that may support energy metabolism
Contains some electrolytes
The Bad
High caffeine content may cause side effects
Proprietary blend obscures individual ingredient dosages
Potential for stimulant dependency
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: Sensitive to stimulants, pregnant or nursing, have heart conditions or high blood pressure
Ingredients Analysis
Vitamin C
25 mgNiacin
25 mgVitamin B6
2 mgFolate
400 mcgVitamin B12
1 gCalcium Carbonate
750 mgCaffeine
300 mgHow to Use
Mix one scoop with 6-8 oz of water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed (pre-workout)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.
Top Men's Vitality Supplements & Ingredients
Vitamin D, Zinc, Magnesium, and L-arginine are crucial for men's vitality, supported by scientific evidence.
Boost Brain Health: Key Ingredients for Aging
Omega-3 fatty acids, Vitamin E, and curcumin are key ingredients that support cognitive function in aging, alongside the Mediterranean and MIND diets.