Kava
Herb Pharm
Overview
Kava extract has demonstrated effectiveness in reducing anxiety symptoms, particularly in generalized anxiety disorder. However, it's crucial to acknowledge the potential risk of liver injury associated with Kava consumption. The effectiveness is generally observed within an hour of consumption, and standardized extracts with 30-70% kavalactones are preferred for consistency.
The Good
May provide anxiety relief
Rapid onset of effects (within an hour)
Can be easily incorporated into a daily routine (mixed with water or juice)
The Bad
Potential for liver injury, as highlighted by the FDA's caution
May interact with benzodiazepines and other central nervous system depressants
Not recommended during pregnancy or breastfeeding due to insufficient safety data
Is it for you?
Best For: Individuals seeking relaxation, occasional stress relief, or sleep support
Skip If: You have liver disease, are pregnant or nursing, or taking certain medications.
Ingredients Analysis
How to Use
Shake well before using. Take 1-2 ml in a small amount of water or juice, 1 to 3 times per day.
As needed
Evening or before stressful events
Diluted in water or juice
Who Should Use This
Best For:
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