Kava
Newflower Farmers Markets
Overview
Kava has demonstrated moderate to good effectiveness in reducing general anxiety symptoms in multiple clinical trials and meta-analyses. The product uses Vanuatu Kava Root, which is considered a traditional source, but lacks specific kavalactone standardization on its label. While the overall effectiveness of kava is recognized, the exact potency and consistent daily intake of active compounds from this specific product are not explicitly clear due to the absence of quantitative ingredient information.
The Good
Demonstrated efficacy for general anxiety reduction.
May promote relaxation and improve sleep quality.
Provided in a traditional liquid tincture form, potentially aiding absorption.
The Bad
Significant potential for liver toxicity, as warned by the FDA.
No standardization of kavalactone content makes precise dosing and efficacy assessment difficult.
Alcohol-based extract, which some consumers may wish to avoid.
Is it for you?
Best For: Individuals seeking natural relaxation, stress relief, sleep support
Skip If: You have liver conditions, are pregnant/nursing, or taking certain medications
Ingredients Analysis
How to Use
Typically consumed as a tea or in capsule form. Follow specific dosage instructions on the product label.
As needed
Evening
Before bed or during stressful periods
Who Should Use This
Best For:
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