Keratin 50 mg
Swanson
Overview
The supplement is marketed to support hair, skin, and nail health via keratin supplementation. However, the evidence regarding its efficacy is largely inconclusive. Research is limited and lacks the rigor necessary to confirm the benefits of keratin supplementation, especially through oral intake. There is also limited understanding of the bioavailability of oral keratin.
The Good
Generally considered safe
Easy to incorporate into supplement regimen
Few reported side effects in general population
The Bad
Limited scientific evidence of efficacy
Unclear benefits due to lack of clinical studies
Individual response variability
Is it for you?
Best For: Individuals seeking to improve hair, skin, and nail appearance; those with brittle nails or thinning hair.
Skip If: You have known allergies to product ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Keratin
50 mgHow to Use
Take one capsule daily with water, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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