Keto BHB
Purely Optimal
Overview
The effectiveness of Purely Optimal Keto BHB is significantly hampered by its proprietary blend, which contains a total of 800mg of BHB salts per 2-capsule serving. Research on exogenous ketones typically suggests doses in the range of 5-20g per serving for significant effects like inducing ketosis or improving performance. At 800mg, this product is severely underdosed compared to clinically effective amounts for its primary stated benefits of ketone energy, enhanced focus, and fat utilization. While it provides minimal electrolytes, their amounts are too low to contribute meaningfully to overall balance or to counteract potential electrolyte depletion during ketosis.
The Good
Generally safe due to low ingredient dosages.
Contains basic electrolyte minerals (Calcium, Magnesium, Sodium) though in minimal amounts.
Utilizes patented 'goBHB' blend, suggesting a standardized form of BHB salts.
The Bad
Proprietary blend conceals individual ingredient dosages.
Lower dose compared to typical research for exogenous ketone benefits.
Potential for gastrointestinal upset with exogenous ketones.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking energy support, people looking to support metabolic state
Skip If: You are not following a ketogenic diet, have kidney issues, or are pregnant/nursing
Ingredients Analysis
How to Use
Take 2-3 capsules daily with water, preferably on an empty stomach or as directed by a healthcare professional.
Daily
Morning or before activity
With water, on an empty stomach or with a light meal
Who Should Use This
Best For:
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