Keto BHB Powder Mixed Berry Lemonade
Sierra Fit
Overview
This supplement provides a substantial dose of exogenous BHB salts (6g Beta-Hydroxybutyrate), which is effective for acutely raising blood ketone levels and supporting nutritional ketosis. While the individual mineral contributions from the BHB salts (Calcium 65mg, Magnesium 30mg) are present, their primary role here is as BHB carriers rather than for significant mineral supplementation. The effectiveness of this product is directly tied to an individual's dietary approach, being most impactful for those committed to a ketogenic or very low-carb diet.
The Good
Effectively raises blood ketone levels, promoting nutritional ketosis and providing an alternative energy source.
Supports energy levels and can help mitigate the 'keto flu' symptoms during diet adaptation.
Convenient powder form for easy mixing and consumption.
The Bad
Potential for gastrointestinal upset (nausea, diarrhea) with high doses of BHB salts.
High sodium content (1000 mg per serving) may be a concern for individuals sensitive to sodium or with certain health conditions.
Limited long-term safety data for exogenous ketone supplementation.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking energy support, people looking to enhance fat burning
Skip If: You are not on a ketogenic diet, have kidney issues, or are sensitive to electrolytes
Ingredients Analysis
How to Use
Mix one scoop with water and consume. Adjust serving size as needed.
Daily
Anytime
Between meals or before exercise
