Keto BIOME Probiotic
Ancient Nutrition
Overview
Keto BIOME Probiotic offers a broad spectrum of ingredients aimed at gut and immune support. While it contains effective probiotic strains and beneficial botanicals, the proprietary blend nature means individual ingredient dosages are not fully disclosed, making it challenging to confirm their clinical effectiveness at the given concentrations. The 20 billion CFU for the probiotic blend is a reasonable total, but the benefits of specific strains cannot be fully evaluated without individual colony-forming unit (CFU) information. The 'Fermented Organic Botanical Blend' is a complex mixture with inferred benefits from its components, rather than direct research on the blend itself.
The Good
Contains a variety of well-regarded probiotic strains (Saccharomyces Boulardii, Bacillus Clausii, Bacillus Coagulans, Bacillus Subtilis) known for their roles in gut health and digestive support.
The total probiotic count of 20 billion CFU per serving is a substantial dose, aligning with research-backed ranges for general probiotic benefits.
The inclusion of a diverse botanical blend with ingredients like Turmeric, Ginger, Apple Cider Vinegar, and Reishi Mushroom provides additional general health benefits beyond core probiotic action, potentially supporting antioxidant and anti-inflammatory pathways.
The Bad
Proprietary blends obscure individual ingredient doses, particularly for probiotic strains and botanical components, making it difficult to assess their efficacy.
Many botanical ingredients like Sprouted Chia, Sprouted Fenugreek, Sprouted Fennel, Sprouted Cumin, Cardamom, Reishi Mushroom, Turmeric, Ginger, Apple Cider Vinegar, and Sprouted Milk Thistle are present in a significant 3g blend, but their individual quantities are unknown, making it unclear if they are at clinically effective levels.
While the product contains well-researched probiotic strains, the actual CFU count for each individual strain (Saccharomyces Boulardii, Bacillus Clausii, Bacillus Coagulans, Bacillus Subtilis) within the 1g probiotic blend is not disclosed, hindering efficacy assessment.
Is it for you?
Best For: Individuals seeking gut health support, those on a ketogenic diet
Skip If: You have a compromised immune system or serious underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Typically, probiotics are taken once daily with a meal to aid absorption and effectiveness.
Daily
Anytime
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Optimal Gut Health
Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.
Best Probiotic Strains & CFU for Health
Certain probiotic strains like Lactobacillus and Bifidobacterium, with CFU counts ranging from 1 billion for general wellness to 100 billion for conditions like IBS, are most beneficial.
Safe Daily Ingredients for Long-Term Use
Certain vitamins, minerals, and food ingredients are deemed safe for daily, long-term use when adhering to recommended guidelines.
Best Probiotic Strains for Your Health Goals
Certain probiotic strains offer targeted benefits for digestive health, immune support, weight management, and mental health.