Keto Orange Mango
XTEND
Overview
XTEND Keto Orange Mango provides a well-dosed blend of BCAAs, which are proven to aid muscle recovery and protein synthesis. The inclusion of goBHB salts is effective in increasing blood ketone levels, offering an alternative energy source for those on a ketogenic diet. Electrolytes are included to support hydration. While the individual components are effective, the combined benefits for specific long-term outcomes (beyond acute recovery and ketosis) require more research.
The Good
Optimal BCAA Dosing: Provides 7g of BCAAs in a 2:1:1 ratio (3.5g Leucine, 1.75g Isoleucine, 1.75g Valine), which is an effective dose for stimulating muscle protein synthesis and aiding recovery.
Effective Ketone Elevation: Contains 6g of goBHB Beta-Hydroxybutyrate (BHB) Salt Complex, proven to increase blood ketone levels for an alternative energy source.
Comprehensive Electrolyte Support: Delivers significant amounts of Sodium (570mg/serving, 1140mg/daily), Calcium (330mg/serving, 660mg/daily), and Magnesium (90mg/serving) to support hydration and mineral balance, especially important during a ketogenic diet or intense exercise.
The Bad
High Sodium Content: A daily serving provides 1140mg of sodium, which is a considerable amount and could be problematic for individuals sensitive to sodium or managing blood pressure, requiring careful monitoring of overall dietary intake.
High Calcium Content: The 660mg of calcium per daily serving might be excessive when combined with adequate dietary calcium intake, potentially leading to overconsumption.
Potential for Gastrointestinal Discomfort: High doses of BHB salts can sometimes lead to digestive upset, such as nausea or diarrhea.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and hydration support
Skip If: You have underlying medical conditions or are taking medication without consulting a healthcare provider.
Ingredients Analysis
How to Use
Mix one scoop with water and consume during or after exercise for hydration and recovery.
Daily
Intra-workout or Post-workout
As directed on label, typically mixed with water
Who Should Use This
Best For:
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