Keto Protein Chocolate
Ancient Nutrition
Overview
The Ancient Nutrition Keto Protein Chocolate combines protein sources, medium-chain triglycerides (MCTs), adaptogens, and spices, designed to support ketogenic diets by boosting fat intake, increasing muscle power, and promoting a positive mindset. The 'Ketoprotein Blend' is a proprietary mix, so individual ingredient dosages are not transparent. While ingredients such as bone broth protein and MCTs can have benefits, the overall evidence for this specific combination is limited, and individual results may vary.
The Good
Good Protein Source: Provides 18g of protein per serving, beneficial for muscle support and satiety.
MCTs for Keto Support: Contains medium chain triglycerides (MCTs), a fat source suitable for ketogenic diets and energy.
Adaptogenic Herbs: Contains ashwagandha, which may help to support a positive mindset and reduce stress.
The Bad
Proprietary Blend: The 30.2g KetoProtein Blend obscures individual ingredient dosages, limiting assessment of ingredient effectiveness.
Moderate Fat Content: With 10g of total fat per serving, this may not be suitable for individuals restricting their fat intake, despite being marketed for keto dieters.
Presence of Caffeine: Contains approximately 50mg of caffeine per serving, which could cause adverse effects in caffeine-sensitive individuals.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking a protein source with collagen, athletes
Skip If: You have allergies to beef or specific ingredients, or are not following a ketogenic diet.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 ounces of cold water or your favorite beverage. Shake well until dissolved.
Daily
Anytime
Mixed with water or preferred beverage
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Ingredients for Healthy Circulation & Blood Flow
Dietary nitrate, omega-3 fatty acids, and flavonoids are pivotal for promoting healthy circulation and cardiovascular health.
Nutrients for Cellular Health & Repair
Vitamins, minerals, and antioxidants are crucial for healthy cellular function and repair, with specific roles in cell maintenance.
Top Anti-Aging Ingredients for Longevity
Calorie restriction, antioxidants, omega-3 fatty acids, polyphenols, and certain vitamins and minerals are key to promoting longevity.
Natural Ingredients for Healthy Cholesterol Levels
Natural ingredients such as polyphenols and omega-3 fatty acids are effective in managing cholesterol levels.