Keto Protein Chocolate
Kiss My Keto
Overview
Kiss My Keto Protein Chocolate provides a relevant combination of collagen peptides and MCT powder for a ketogenic lifestyle. The dosages of both collagen (10g) and MCT (5g) are within effective ranges for their respective benefits, though higher doses of MCT might be used for stronger cognitive effects. The inclusion of inulin adds a prebiotic fiber benefit, which is a positive addition for gut health.
The Good
Keto-Friendly Formulation: Low net carbs and high fat content align well with ketogenic diet principles.
Dual Protein and Fat Source: Provides both protein from collagen peptides and fats from MCT powder in one serving.
Supports Skin, Hair, and Nail Health: Collagen peptides are effective for connective tissue support.
The Bad
Moderate Protein Content: 10g of protein per serving is lower than many conventional protein powders.
Potential for Digestive Discomfort: MCT powder, especially when new to the diet, can cause gastrointestinal issues.
Contains Dairy: Not suitable for individuals with severe milk allergies or those avoiding dairy.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking a low-carb protein source, fitness enthusiasts
Skip If: You have allergies to dairy or soy (if present), or specific dietary restrictions not aligned with keto.
Ingredients Analysis
Calories From Fat
35 Calorie(s)Calcium
7 mgIron
1 mgMagnesium
23 mgChloride
155 mgSodium
150 mgPotassium
70 mgMct Powder
5 gHow to Use
Mix one scoop with water, almond milk, or your preferred beverage. Can be used in smoothies or recipes.
Daily
Anytime
As a snack or meal replacement
Who Should Use This
Best For:
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