Ketogenic Pre-Workout Star Berry Savers
VMI Sports Keto Series
Overview
This pre-workout supplement combines BHB salts, caffeine, L-Tyrosine, and several minerals, aiming to provide energy, focus, and support ketosis. While the ingredients have independently shown promise, the combined formula's efficacy for athletic performance enhancement is not definitively established. Some ingredients are included at very low doses that are unlikely to be effective.
The Good
Contains a blend of BHB salts, which may be useful for individuals on ketogenic diets.
Includes caffeine for potential energy and focus boost.
Contains L-Tyrosine which can improve cognitive performance under stress.
The Bad
Contains a significant amount of sodium, which may be a concern for some individuals.
The efficacy of exogenous ketones for enhancing athletic performance is not definitively proven.
May cause gastrointestinal discomfort in some individuals.
Is it for you?
Best For: Individuals on a ketogenic diet, athletes, fitness enthusiasts seeking pre-workout energy and focus
Skip If: You are sensitive to stimulants, have heart conditions, or are pregnant/nursing.
Ingredients Analysis
How to Use
Mix one scoop with water and consume before your workout. Assess tolerance with a half scoop first.
Daily (on workout days)
Before workout
30-45 minutes before exercise
Who Should Use This
Best For:
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