Ketones Lemon
Keto Science
Overview
Keto Science Ketones Lemon provides a 5g dose of goBHB Complex, which is a blend of BHB salts. This dose is within the range typically used to significantly elevate blood ketone levels. The inclusion of various mineral-bound BHB salts (Calcium BHB, Magnesium BHB, Sodium BHB, Potassium BHB) also supplies crucial electrolytes. While exogenous ketones can induce an acute state of ketosis and offer an alternative fuel source, their long-term effectiveness for fat loss or sustained performance benefits over a strict ketogenic diet requires more extensive research.
The Good
Effectively raises blood ketone levels, promoting ketosis.
Provides rapid energy source for brain and body.
Aids in mitigating 'keto flu' symptoms through electrolyte repletion.
The Bad
May cause gastrointestinal distress, especially at higher doses or for sensitive individuals.
High sodium and potassium content requires consideration for individuals with specific health conditions (e.g., hypertension, kidney issues).
Does not replace the physiological adaptations of a strict ketogenic diet.
Is it for you?
Best For: Individuals on a ketogenic diet, those seeking an energy boost, athletes
Skip If: You are not following a ketogenic diet, have kidney issues, or are pregnant/nursing
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage and consume. Follow label instructions for serving size.
Daily
Morning or pre-workout
On an empty stomach or between meals