KETOVITA
ANS Performance
Overview
KETOVITA is designed as a ketogenic support supplement, primarily leveraging exogenous BHB salts to elevate blood ketone levels. The product provides a substantial dose of BHB (5g D-3-hydroxybutyrate per scoop) along with a range of B vitamins and essential minerals. While the BHB effectively induces ketosis, its long-term benefits for weight loss, physical performance, or cognitive function are most evident when combined with a strict low-carb or ketogenic diet, as indicated by the suggested use. The vitamins and minerals are generally well-dosed to cover daily needs and support metabolism.
The Good
Provides significant dose of D-3-hydroxybutyrate (5g per scoop), the active form of BHB.
Contains a comprehensive B-vitamin complex, including the bioavailable form of B6 (Pyridoxal-5-Phosphate) and B12 (Methylcobalamin), supporting energy metabolism.
Includes Vitamin D and K2 (Menaquinone-7), which are important for bone health and have synergistic effects.
The Bad
Potential gastrointestinal discomfort (nausea, diarrhea) from BHB salts.
High sodium content (995 mg per day for two scoops) which may be a concern for individuals sensitive to sodium or with hypertension.
Magnesium content is relatively low (4% DV per scoop, 8% DV for two scoops) compared to typical daily needs.
Is it for you?
Best For: Individuals following a ketogenic diet, those seeking energy support, people managing electrolyte balance
Skip If: You are not on a ketogenic diet, have kidney issues, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage. Consume daily or as needed to support ketogenic goals.
Daily
Morning or Pre-workout
As directed, likely with water
