KETOVITA
ANS Performance
Overview
KETOVITA provides a comprehensive blend of exogenous ketones, vitamins, and electrolytes, likely offering benefits for individuals on a ketogenic diet. The 5g D-3-hydroxybutyrate per scoop is an effective dose for raising blood ketone levels. However, the exact amounts of Calcium, Sodium, and Magnesium from the BHB complex are not fully transparent, nor are the individual amounts of Calcium, Sodium, and Magnesium within the KETOVITA goBHB® Complex, making a precise efficacy assessment for these electrolytes challenging beyond the declared individual mineral content. The vitamins are generally well-dosed.
The Good
Effectively raises blood ketone levels with 5g D-3-hydroxybutyrate per scoop.
Comprehensive vitamin profile including Vitamins C, D, K2, and a range of B vitamins.
Provides essential electrolytes (Calcium, Sodium, Magnesium) to support ketogenic diets.
The Bad
Proprietary blend (KETOVITA goBHB® Complex) obscures precise amounts of individual BHB salts.
High sodium content (up to 995 mg/day) may be unsuitable for individuals with specific health conditions.
Small amount of Coconut Water Powder (50mg) may not provide significant electrolyte benefits.
Is it for you?
Best For: Individuals on a ketogenic diet, those experiencing keto flu symptoms, people seeking electrolyte support
Skip If: You are not following a ketogenic diet, or have pre-existing kidney conditions
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Consume daily.
Daily
Anytime
As directed, possibly with water