

Kids' Multivitamin Gummies
Kroger
Overview
Kroger Kids' Multivitamin Gummies provide a convenient way to supplement a child's diet with essential vitamins and minerals. While the gummy form is appealing to children, the high sugar content and relatively low mineral content are notable drawbacks. The effectiveness of added Lutein and Inositol is not strongly supported at these dosages.
The Good
Provides essential vitamins: Offers a range of vitamins necessary for children's growth and development, including Vitamin A, C, D, E, B vitamins, and essential minerals like iodine and zinc.
Age-appropriate formulation: Doses of vitamins and minerals are tailored for children aged 2-3 years and 4+ years.
Convenient gummy form: Easy and palatable format for children, increasing the likelihood of compliance.
The Bad
High sugar content: Each serving contains a significant amount of added sugars, which can contribute to unhealthy dietary habits and potential dental issues.
Lower bioavailability: Gummy form might not offer the best absorption compared to other forms due to processing and added ingredients.
Potential for overconsumption: The palatable gummy form could lead to accidental or intentional overconsumption by children, increasing the risk of exceeding safe upper limits for certain vitamins and minerals.
Is it for you?
Best For: Children needing general nutritional support, picky eaters, children who dislike pills
Skip If: Your child has specific allergies to ingredients, or if they are already getting sufficient nutrients from diet
Ingredients Analysis
Added Sugars
1 gAdded Sugars
3 gVitamin A
225 mcgVitamin A
450 mcgVitamin C
10 mgVitamin C
20 mgVitamin D
20 mcgVitamin D
10 mcgVitamin E
6 mgVitamin E
12 mgVitamin B6
0.9 mgVitamin B6
1.8 mgFolate
100 mcg DFEFolate
200 mcg DFEFolic Acid
60 mcgFolic Acid
120 mcgVitamin B12
1.2 mcgVitamin B12
2.4 mcgBiotin
8 mcgBiotin
16 mcgPantothenic Acid
1.5 mgPantothenic Acid
3 mgIodine
21 mcgIodine
42 mcgZinc
1.4 mgZinc
2.8 mgSodium
5 mgLutein
50 mcgLutein
100 mcgInositol
20 mcgInositol
40 mcgHow to Use
Children typically chew 1-2 gummies daily, preferably with a meal. Always follow label directions.
Daily
Morning
With food
Who Should Use This
Best For:
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