Klean Multivitamin
Klean Athlete
Overview
This multivitamin provides a wide range of essential vitamins and minerals, many at high doses. While some ingredients are present at sufficient levels to provide notable benefits, several minerals are underdosed. The inclusion of a proprietary blend makes it impossible to fully assess the dosages of the non-vitamin/mineral ingredients.
The Good
Wide array of essential vitamins and minerals
Includes a bioavailable form of folate (L-5-MTHF)
Contains several antioxidants like lycopene and astaxanthin
The Bad
Potassium is underdosed
Calcium and Magnesium are underdosed
Proprietary blend hides ingredient dosages
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking a certified multivitamin
Skip If: You require a detailed ingredient breakdown before purchase, or have specific allergies not listed as free-from.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
120 mgVitamin D3
25 mcgVitamin E
67 mgThiamine
25 mgRiboflavin
10 mgNiacin/Niacinamide
30 mgVitamin B6
10 mgFolate
667 mcg DFEL-5-Mthf
400 mcgVitamin B12
250 mcgBiotin
300 mcgPantothenic Acid
25 mgCholine
60 mgCalcium
50 mgIodine
150 mcgMagnesium
25 mgZinc
15 mgSelenium
100 mcgCopper
1 mgChromium
120 mcgMolybdenum
100 mcgPotassium
30 mgProprietary Blend
300 mgInositol
25 mgPterostilbene
10 mgLutein
3 mgLycopene
3 mgZeaxanthin
1 mgAstaxanthin
1 mgHow to Use
Use as directed on the product packaging, typically one or more capsules daily with a meal.
Daily
Morning
With food
Who Should Use This
Best For:
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.