Klout PWR OFF
Klout
Overview
This blend combines several ingredients known to support sleep, mood, and recovery. While some ingredients like L-Glycine, L-Theanine, and Melatonin are provided in effective doses for sleep support, the extremely high dose of Vitamin B6 and the low dose of Cherry Seed Extract raise concerns about efficacy and safety, respectively. The inclusion of less bioavailable magnesium oxide alongside other forms also reduces overall magnesium effectiveness.
The Good
Provides research-backed ingredients for sleep support (Melatonin, L-Glycine, L-Theanine).
Includes a blend of magnesium forms, including highly bioavailable Magnesium Bisglycinate.
GABA and L-Taurine may contribute to relaxation and calming effects, supporting mood.
The Bad
Extremely high dose of Vitamin B6 (15mg P5P) is significantly above the UL and associated with potential nerve damage with prolonged use.
Magnesium blend includes Magnesium Oxide, which has lower bioavailability and can cause laxative effects in some individuals.
Zinc dose of 28mg is on the higher end and may cause gastrointestinal discomfort or nausea in sensitive individuals, especially if not taken with food.
Is it for you?
Best For: Individuals seeking sleep support, athletes needing recovery, those with occasional sleeplessness
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water and consume 30-60 minutes before desired sleep.
Daily
Evening
30-60 minutes before bed
