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Koia Cacao Bean

Koia Cacao Bean

Koia

#Protein Powder
80
Safety90
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Koia Cacao Bean is designed as a convenient, plant-based protein shake, providing a good amount of protein and fiber. While the protein blend of brown rice, pea, and chickpea protein offers a broad amino acid profile, the exact ratios and overall completeness are not specified. The presence of fiber and monk fruit extract adds to its appeal as a healthier alternative to many other protein shakes, but the added sugar from organic cane sugar is a slight drawback. The overall effectiveness for general protein supplementation and satiety is good, but it's not a significant source of vitamins and minerals.

The Good

High protein content (18g) derived from a blend of plant-based sources (brown rice, pea, chickpea protein), supporting muscle growth and satiety.

Excellent source of dietary fiber (7g per serving), aiding in digestive health and prolonging fullness.

Uses a vegan, dairy-free, gluten-free, soy-free, and non-GMO formulation, making it suitable for a wide range of dietary preferences and restrictions.

The Bad

Protein blend may not be a complete protein source on its own for all amino acids, specifically brown rice protein, which should ideally be combined with other plant proteins to ensure a complete amino acid profile.

Contains 4g of added sugar from organic cane sugar, which, while minimal, adds unnecessary sugar to a product that could be sweetened by monk fruit alone.

Lower in micronutrients like Vitamin D (15% DV), Iron (4% DV), Calcium (6% DV), and Potassium (4% DV) when compared to products designed specifically for comprehensive vitamin and mineral support.

Is it for you?

Best For: Vegans, vegetarians, individuals seeking convenient plant-based protein, post-workout recovery

Skip If: You have allergies to specific plant proteins (e.g., pea, rice) or ingredients listed.

Ingredients Analysis

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

10 mg

Dietary Fiber

7 g

Includes 4g Added Sugars

4 g

Vit. D

3 mcg

Iron

0.6 mg

Calcium

67 mg

Potas.

162 mg

Proprietary Blend (Filtered Water, Almonds)

0 null

Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein)

0 null

Organic Cane Sugar

0 null

How to Use

Shake well and drink one bottle as needed for protein intake.

Frequency:

Daily

Best Time:

Anytime

When:

As a snack or meal replacement

Who Should Use This

Best For:

Vegans, vegetarians, individuals seeking convenient plant-based protein, post-workout recovery

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