Kola Nut Extract (12% Caffeine) Powder
TerraVita Premium Collection
Overview
Kola Nut Extract's effectiveness is primarily attributed to its caffeine content. It is expected to provide stimulant effects, enhancing alertness and energy. However, there is limited direct evidence on the benefits of kola nut extract itself. The effectiveness is largely inferred from the known effects of caffeine. Further studies are needed to fully understand its effects in humans.
The Good
May provide a mild energy boost and increased alertness due to caffeine content.
Can be easily mixed into water or other beverages.
Relatively low cost compared to some other stimulant supplements.
The Bad
Potential for jitteriness, anxiety, and insomnia due to caffeine content.
May cause increased heart rate and blood pressure in sensitive individuals.
Potential interactions with certain medications, especially those metabolized by the liver.
Is it for you?
Best For: Individuals seeking natural energy, focus, and alertness; those looking for an alternative to synthetic caffeine.
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions, high blood pressure, or anxiety disorders.
Ingredients Analysis
Kola Nut Extract; Powder
1000 mgHow to Use
Mix recommended serving size into water, juice, or a smoothie. Start with a low dose to assess tolerance.
Daily (as needed)
Morning or early afternoon
With or without food
Who Should Use This
Best For:
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