Kola Nut Extract (12% Caffeine) Powder
TerraVita Premium Collection
Overview
Kola Nut Extract's effectiveness as a stimulant is primarily due to its caffeine content. While it can provide acute alertness and fatigue reduction similar to other caffeine sources, the purported additional benefits of other kola nut compounds lack robust human clinical evidence. The product is standardized to 12% caffeine, which provides some consistency, but the overall dosing and long-term efficacy specifically for kola nut extract remain under-researched.
The Good
Natural source of caffeine for energy and alertness.
Powder form allows for flexible dosing.
May offer properties beyond just caffeine due to other compounds, though unproven.
The Bad
Limited high-quality human research on kola nut extract specifically, beyond its caffeine content.
Potential for caffeine-related side effects such as jitters, increased heart rate, and sleep disruption.
Dosage can be difficult to manage precisely with a 'teaspoon' measurement for a potent extract.
Is it for you?
Best For: Individuals seeking natural energy, pre-workout boost, mental alertness
Skip If: You are sensitive to caffeine, pregnant, breastfeeding, or have heart conditions
Ingredients Analysis
Kola Nut Extract; Powder
1000 mgHow to Use
Mix a small amount of powder into water or a beverage. Start with a low dose to assess tolerance.
As needed
Morning or early afternoon
Before activity or when energy is needed
Who Should Use This
Best For:
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